As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. Studies show that it can increase muscle mass, strength and exercise performance. Some people believe that creatine is unsafe and has many side effects, but these claims are not supported by evidence. In fact, it is one of the world’s most tested supplements and has an outstanding safety profile.
Whey protein has many benefits for the avid gym goer and has been a favorite supplement for the majority of the workout market for many years. A study done on college-aged males suggested that ingestion of 48 grams of whey protein isolate three days a week for eight weeks resulted in increased lean body mass, muscle mass, strength and power, as well as a decrease in overall fat mass. Protein after a super intense workout, in general, is a good idea.
Studies show cannabidiol is a vasorelaxant, which means it eases tension in veins and arteries so blood can flow more freely — and who couldn’t use more a little more of that free-flowing feeling during a long run or killer lift? CBD also reduces blood pressure, so you can extend your workout without the typical stress and fatigue. Because CBD stays in the body for several hours, it can also help stave off the soreness you might feel later.