Best Ways to Consume CBD

With the CBD market on the rise there are numerous ways to consume CBD nowadays. Not all should be treated equally though as some consumption methods are quite ineffective. I will go through a few of the various consumption options you have as a consumer. 


Ingestion Options

Perhaps the most common way to take CBD oil or isolate is to ingest it orally. When you ingest CBD, it passes through the digestive system and is metabolized by the liver, eventually sending its active compounds to your bloodstream. This form of administration is exactly how vitamins and other daily supplements are most typically taken. 

Common ingestible CBD products include capsules, edibles, and beverages. CBD oil can be infused into a wide variety of edibles and beverages, including coffee or our new protein powders or workout supplements. CBD oil ingested on its own can have an unfavorable taste for most people, so it is better to buy it mixed in with another product.  

Sublingual Options

When CBD oil is administered sublingually, it’s held under the tongue for up to 90 seconds so that the mucus membranes in the mouth can absorb the oil’s active ingredients. The benefit of consuming CBD oil sublingually is that the absorption process bypasses the digestive system and liver metabolization, allowing the compounds to reach your bloodstream and interact with the endocannabinoid system more quickly. For those looking for quick effects, a sublingual CBD oil product is ideal.

Pure CBD oil, as well as tinctures and concentrates, are CBD products that are designed for the sublingual method of application. They can easily be held in the mouth to give the active ingredients time to be absorbed by the capillaries in the mouth before being swallowed. These  can usually leave a poor taste in ones mouth and is not an ideal way to ingest CBD.

Topical Options

Some CBD oil products are designed to be applied directly onto the skin. The active ingredients in these topical CBD products are absorbed through the skin so that they can interact with cells that are nearby the surface without ever entering the bloodstream. Topical CBD oil products are ideal for those looking for isolated pain relief or to address skin conditions because they can be applied directly to where they are needed most.

The CBD oil topical products currently on the market primarily include lotions and salves. Recently transdermal patches have been making waves in the CBD market as a solution for people who want long lasting relief. For daily skin health care, some companies also produce a collection of CBD oil bath and body care products, such as body wash, shampoo, conditioner, and moisturizing lotions.

Inhalation Options

Finally, CBD can also be inhaled by vaporizing or smoking it. A vaporizer heats CBD oil just enough to release its active compounds, avoiding the harmful byproducts that are created with combustion. During vaporization, CBD enters your lungs and diffuses directly into your bloodstream. You can also smoke CBD similar to how one would smoke any cannabis plant if you buy CBD flower. Due to smoking the CBD, it doesn’t have to make its way through the digestive system or liver, in which the CBD enters your circulation faster.